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Cape Town / HYROX / Season 9 (2026/27)

John Minnaar

RSA M 40-44 n = 651
Finish · net time
1:31:46
−2:21 v median 1:34:07
Men
294/651
40-44
52/112
Field beaten
55%

The race, in three figures

Field beaten
57%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
187/651
Rank
Biggest loss
Wall Balls
+1:09
v median
421/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:04
    v median +2:02
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 8:37
    Running 2 5:25
    v median −0:08
    50m Sled Push 3:12
    v median +0:18
  3. Block 03 10:57
    Running 3 5:33
    v median −0:29
    50m Sled Pull 5:24
    v median +0:32
  4. Block 04 10:31
    Running 4 5:37
    v median −0:23
    80m Burpee Broad Jump 4:54
    v median −1:15
  5. Block 05 10:58
    Running 5 5:36
    v median −0:37
    1000m Row 5:22
    v median +0:25
  6. Block 06 7:59
    Running 6 5:33
    v median −0:32
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 11:11
    Running 7 5:40
    v median −0:21
    100m Sandbag Lunges 5:31
    v median −0:27
  8. Block 08 14:37
    Running 8 5:50
    v median −0:38
    Wall Balls 8:47
    v median +1:09

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:00
0:16 0:44
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
1:09
0:07 1:02
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:48
0:32 0:16
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651