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Athlete South Africa

Klaas Mphego

Since 2025, Klaas Mphego has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:35:10 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 339th of 652 men. On the clock, that is 41:27 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:35:10
Cape Town 2026
Doubles Open · Men
1:27:12
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Klaas Mphego got 29:28 faster than the field.

The clock says 41:27 faster, but the races themselves got 11:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:35:10 PB
    339/652
    Beat 48%
    ↑ 258 days after Johannesburg 2025 29:28 better than the field Why ↓

    41:27 faster on the clock, and the race was 11:59 faster for everyone, so 29:28 of it was this athlete.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:27:12 PB
    339/603
    Beat 44%
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:16:37
    576/652
    Beat 12%

Personal bests, by station

4:23
Johannesburg 2026
2:00
Johannesburg 2026
4:16
Johannesburg 2026
4:47
Cape Town 2026
4:49
Cape Town 2026
1:49
Johannesburg 2026
4:37
Johannesburg 2026
4:52
Johannesburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:24
50m Sled Push
6:57 2:58
50m Sled Pull
10:46 5:19
80m Burpee Broad Jump
10:01 4:47
1000m Row
5:37 4:49
200m Farmers Carry
3:01 2:40
100m Sandbag Lunges
7:29 5:20
Wall Balls
15:21 8:48