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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Klaas Mphego

RSA M 30-34 n = 652
Finish · net time
1:35:10
+1:03 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
339/652
30-34
74/119
Field beaten
48%

The race, in three figures

Field beaten
38%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
160/652
Rank
Biggest loss
Wall Balls
+1:10
v median
423/652
Rank

The race, in words

Klaas Mphego finished 339th of 652 men in the Open division at Cape Town 2026, in 1:35:10.

Nowhere gained more than the burpee broad jumps: 1:22 on the median. The wall balls cost the most time: 1:10 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 11:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:58
    v median −0:04
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:02
    Running 2 6:04
    v median +0:31
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 11:42
    Running 3 6:23
    v median +0:21
    50m Sled Pull 5:19
    v median +0:27
  4. Block 04 11:37
    Running 4 6:50
    v median +0:50
    80m Burpee Broad Jump 4:47
    v median −1:22
  5. Block 05 11:32
    Running 5 6:43
    v median +0:30
    1000m Row 4:49
    v median −0:08
  6. Block 06 9:20
    Running 6 6:40
    v median +0:35
    200m Farmers Carry 2:40
    v median +0:18
  7. Block 07 11:43
    Running 7 6:23
    v median +0:22
    100m Sandbag Lunges 5:20
    v median −0:38
  8. Block 08 15:50
    Running 8 7:02
    v median +0:34
    Wall Balls 8:48
    v median +1:10

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:59
0:24 0:35
B2 · 50m Sled Push
1:04
0:19 0:45
B3 · 50m Sled Pull
0:55
0:08 0:47
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:10
0:28 0:42
B7 · 100m Sandbag Lunges
0:44
0:27 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:01 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Other races by Klaas Mphego
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652