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Athlete RSA

Lance Williams

Best finish, by category
Individual Open · Men
1:36:53
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:36:53 PB
    361/651
    Beat 45%

Personal bests, by station

1000m SkiErg
4:55
Cape Town 2026
50m Sled Push
2:59
Cape Town 2026
50m Sled Pull
5:38
Cape Town 2026
80m Burpee Broad Jump
0:06
Cape Town 2026
1000m Row
5:01
Cape Town 2026
200m Farmers Carry
2:35
Cape Town 2026
100m Sandbag Lunges
6:44
Cape Town 2026
Wall Balls
11:31
Cape Town 2026