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Cape Town / HYROX / Season 9 (2026/27)

Lance Williams

RSA M 50-54 n = 651
Finish · net time
1:36:53
+2:46 v median 1:34:07
Men
361/651
50-54
14/34
Field beaten
45%

The race, in three figures

Field beaten
56%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−6:03
v median
1/651
Rank
Biggest loss
Wall Balls
+3:53
v median
528/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:31
    v median +1:29
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 8:18
    Running 2 5:19
    v median −0:14
    50m Sled Push 2:59
    v median +0:05
  3. Block 03 11:18
    Running 3 5:40
    v median −0:22
    50m Sled Pull 5:38
    v median +0:46
  4. Block 04 5:37
    Running 4 5:31
    v median −0:29
    80m Burpee Broad Jump 0:06
    v median −6:03
  5. Block 05 11:04
    Running 5 6:03
    v median −0:10
    1000m Row 5:01
    v median +0:04
  6. Block 06 8:22
    Running 6 5:47
    v median −0:18
    200m Farmers Carry 2:35
    v median +0:13
  7. Block 07 12:11
    Running 7 5:27
    v median −0:34
    100m Sandbag Lunges 6:44
    v median +0:46
  8. Block 08 17:41
    Running 8 6:10
    v median −0:18
    Wall Balls 11:31
    v median +3:53

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:07
0:25 0:42
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
6:48
0:08 6:40
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:50
0:32 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651