The race, in three figures
The race, in words
1:36:53 at Cape Town 2026 put Lance Williams 361st of 652 men in the Open division.
Nowhere gained more than the burpee broad jumps: 6:03 on the median. If there was time left out there, it was on the wall balls, 3:53 behind the median. The roxzone cost time: 12:03, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:31v median +1:29
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Block 02 8:18Running 2 5:19v median −0:14
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Block 03 11:18Running 3 5:40v median −0:22
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Block 04 5:37Running 4 5:31v median −0:29
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Block 05 11:04Running 5 6:03v median −0:10
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Block 06 8:22Running 6 5:47v median −0:18
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Block 07 12:11Running 7 5:27v median −0:34
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Block 08 17:41Running 8 6:10v median −0:18
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.