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Athlete South Africa

Connor Nienaber

Connor Nienaber has one HYROX race: the men's Individual Open at Cape Town 2026. The time was 1:38:55, 389th of 652 men.

Best finish, by category
Individual Open · Men
1:38:55
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:38:55 PB
    389/652
    Beat 40%

Personal bests, by station

5:20
Cape Town 2026
2:39
Cape Town 2026
4:50
Cape Town 2026
4:51
Cape Town 2026
4:57
Cape Town 2026
3:17
Cape Town 2026
5:09
Cape Town 2026
6:56
Cape Town 2026