Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Connor Nienaber

RSA M 16-24 n = 651
Finish · net time
1:38:55
+4:48 v median 1:34:07
Men
389/651
16-24
53/89
Field beaten
40%

The race, in three figures

Field beaten
23%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
173/651
Rank
Biggest loss
200m Farmers Carry
+0:55
v median
563/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:55
    v median +0:53
    1000m SkiErg 5:20
    v median +0:48
  2. Block 02 9:21
    Running 2 6:42
    v median +1:09
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 11:54
    Running 3 7:04
    v median +1:02
    50m Sled Pull 4:50
    v median −0:02
  4. Block 04 11:45
    Running 4 6:54
    v median +0:54
    80m Burpee Broad Jump 4:51
    v median −1:18
  5. Block 05 12:23
    Running 5 7:26
    v median +1:13
    1000m Row 4:57
    v median +0:00
  6. Block 06 10:05
    Running 6 6:48
    v median +0:43
    200m Farmers Carry 3:17
    v median +0:55
  7. Block 07 12:17
    Running 7 7:08
    v median +1:07
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 14:36
    Running 8 7:40
    v median +1:12
    Wall Balls 6:56
    v median −0:42

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
1:11
0:28 0:43
B2 · 50m Sled Push
1:46
0:19 1:27
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:40
0:27 0:13
B7 · 100m Sandbag Lunges
0:43
0:26 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651