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Athlete South Africa

Sphiwe Mahlangu

Sphiwe Mahlangu has one HYROX race: the men's Individual Open at Cape Town 2026. The time was 1:39:11, 391st of 652 men.

Best finish, by category
Individual Open · Men
1:39:11
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:39:11 PB
    391/652
    Beat 40%

Personal bests, by station

4:32
Cape Town 2026
3:25
Cape Town 2026
4:56
Cape Town 2026
7:10
Cape Town 2026
4:56
Cape Town 2026
2:49
Cape Town 2026
6:20
Cape Town 2026
8:16
Cape Town 2026