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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Sphiwe Mahlangu

RSA M 25-29 n = 652
Finish · net time
1:39:11
+5:04 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
391/652
25-29
72/113
Field beaten
40%

The race, in three figures

Field beaten
34%
Runs
41%
Stations
Biggest gain
1000m Row
−0:01
v median
318/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
446/652
Rank

The race, in words

1:39:11 at Cape Town 2026 put Sphiwe Mahlangu 391st of 652 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:01.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:35
    v median +0:33
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 9:38
    Running 2 6:13
    v median +0:40
    50m Sled Push 3:25
    v median +0:31
  3. Block 03 11:28
    Running 3 6:32
    v median +0:30
    50m Sled Pull 4:56
    v median +0:04
  4. Block 04 13:59
    Running 4 6:49
    v median +0:49
    80m Burpee Broad Jump 7:10
    v median +1:01
  5. Block 05 11:48
    Running 5 6:52
    v median +0:39
    1000m Row 4:56
    v median −0:01
  6. Block 06 9:41
    Running 6 6:52
    v median +0:47
    200m Farmers Carry 2:49
    v median +0:27
  7. Block 07 13:18
    Running 7 6:58
    v median +0:57
    100m Sandbag Lunges 6:20
    v median +0:22
  8. Block 08 14:40
    Running 8 6:24
    v median −0:04
    Wall Balls 8:16
    v median +0:38

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:43
0:31 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652