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Athlete RSA

Khensani Hlongwane

Best finish, by category
Individual Open · Men
1:41:57
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:41:57 PB
    426/651
    Beat 35%

Personal bests, by station

1000m SkiErg
4:30
Cape Town 2026
50m Sled Push
2:56
Cape Town 2026
50m Sled Pull
4:29
Cape Town 2026
80m Burpee Broad Jump
6:37
Cape Town 2026
1000m Row
5:10
Cape Town 2026
200m Farmers Carry
2:30
Cape Town 2026
100m Sandbag Lunges
6:41
Cape Town 2026
Wall Balls
10:02
Cape Town 2026