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Athlete South Africa

Khensani Hlongwane

Khensani Hlongwane has raced HYROX once, in the men's Individual Open at Cape Town 2026. It took 1:41:57, 426th of 652 men.

Best finish, by category
Individual Open · Men
1:41:57
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:41:57 PB
    426/652
    Beat 35%

Personal bests, by station

4:30
Cape Town 2026
2:56
Cape Town 2026
4:29
Cape Town 2026
6:37
Cape Town 2026
5:10
Cape Town 2026
2:30
Cape Town 2026
6:41
Cape Town 2026
10:02
Cape Town 2026