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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Khensani Hlongwane

RSA M 25-29 n = 652
Finish · net time
1:41:57
+7:50 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
426/652
25-29
78/113
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
229/652
Rank
Biggest loss
Wall Balls
+2:24
v median
484/652
Rank

The race, in words

Khensani Hlongwane finished 426th of 652 men in the Open division at Cape Town 2026, in 1:41:57.

The wall balls cost the most time: 2:24 slower than the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:15
    v median +0:13
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:54
    Running 2 5:58
    v median +0:25
    50m Sled Push 2:56
    v median +0:02
  3. Block 03 10:48
    Running 3 6:19
    v median +0:17
    50m Sled Pull 4:29
    v median −0:23
  4. Block 04 13:04
    Running 4 6:27
    v median +0:27
    80m Burpee Broad Jump 6:37
    v median +0:28
  5. Block 05 11:44
    Running 5 6:34
    v median +0:21
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:48
    Running 6 6:18
    v median +0:13
    200m Farmers Carry 2:30
    v median +0:08
  7. Block 07 13:34
    Running 7 6:53
    v median +0:52
    100m Sandbag Lunges 6:41
    v median +0:43
  8. Block 08 16:49
    Running 8 6:47
    v median +0:19
    Wall Balls 10:02
    v median +2:24

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
1:38
0:10 1:28
B5 · 1000m Row
0:40
0:08 0:32
B6 · 200m Farmers Carry
1:37
0:55 0:42
B7 · 100m Sandbag Lunges
1:31
0:55 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652