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Athlete RSA

Ronaq Sayed

Best finish, by category
Individual Open · Men
1:46:31
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:46:31 PB
    468/651
    Beat 28%

Personal bests, by station

1000m SkiErg
4:35
Cape Town 2026
50m Sled Push
2:50
Cape Town 2026
50m Sled Pull
5:24
Cape Town 2026
80m Burpee Broad Jump
7:05
Cape Town 2026
1000m Row
4:42
Cape Town 2026
200m Farmers Carry
2:27
Cape Town 2026
100m Sandbag Lunges
5:27
Cape Town 2026
Wall Balls
9:54
Cape Town 2026