The race, in three figures
The race, in words
Ronaq Sayed finished 468th of 652 men in the Open division at Cape Town 2026, in 1:46:31.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The wall balls cost the most time: 2:16 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:16v median +0:14
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Block 02 8:56Running 2 6:06v median +0:33
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Block 03 12:18Running 3 6:54v median +0:52
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Block 04 13:27Running 4 6:22v median +0:22
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Block 05 14:09Running 5 9:27v median +3:14
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Block 06 8:43Running 6 6:16v median +0:11
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Block 07 11:23Running 7 5:56v median −0:05
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Block 08 19:42Running 8 9:48v median +3:20
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.