Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Ronaq Sayed

RSA M 16-24 n = 651
Finish · net time
1:46:31
+12:24 v median 1:34:07
Men
468/651
16-24
65/89
Field beaten
28%

The race, in three figures

Field beaten
23%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
254/651
Rank
Biggest loss
Wall Balls
+2:16
v median
479/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:16
    v median +0:14
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:56
    Running 2 6:06
    v median +0:33
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 12:18
    Running 3 6:54
    v median +0:52
    50m Sled Pull 5:24
    v median +0:32
  4. Block 04 13:27
    Running 4 6:22
    v median +0:22
    80m Burpee Broad Jump 7:05
    v median +0:56
  5. Block 05 14:09
    Running 5 9:27
    v median +3:14
    1000m Row 4:42
    v median −0:15
  6. Block 06 8:43
    Running 6 6:16
    v median +0:11
    200m Farmers Carry 2:27
    v median +0:05
  7. Block 07 11:23
    Running 7 5:56
    v median −0:05
    100m Sandbag Lunges 5:27
    v median −0:31
  8. Block 08 19:42
    Running 8 9:48
    v median +3:20
    Wall Balls 9:54
    v median +2:16

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:46
0:15 1:31
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
1:18
0:12 1:06
B5 · 1000m Row
0:58
0:28 0:30
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
2:09
1:20 0:49
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651