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Athlete RSA

Karabo Phalagae Tlabakoe Ntjie

Best finish, by category
Individual Open · Men
1:58:41
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:58:41 PB
    550/651
    Beat 16%

Personal bests, by station

1000m SkiErg
5:30
Cape Town 2026
50m Sled Push
3:35
Cape Town 2026
50m Sled Pull
6:27
Cape Town 2026
80m Burpee Broad Jump
5:08
Cape Town 2026
1000m Row
6:13
Cape Town 2026
200m Farmers Carry
2:48
Cape Town 2026
100m Sandbag Lunges
7:01
Cape Town 2026
Wall Balls
25:02
Cape Town 2026