Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Karabo Phalagae Tlabakoe Ntjie

RSA M 16-24 n = 652
Finish · net time
1:58:41
+24:34 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
550/652
16-24
77/89
Field beaten
16%

The race, in three figures

Field beaten
39%
Runs
6%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
210/652
Rank
Biggest loss
Wall Balls
+17:24
v median
646/652
Rank

The race, in words

1:58:41 at Cape Town 2026 put Karabo Phalagae Tlabakoe Ntjie 550th of 652 men in the Open division.

Legs and stations told different stories: 39% of the field beaten on the runs, 6% on the stations. On the wall balls the field had the edge, by 17:24. A harder second half: 17:58 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:14
    v median +0:12
    1000m SkiErg 5:30
    v median +0:58
  2. Block 02 9:33
    Running 2 5:58
    v median +0:25
    50m Sled Push 3:35
    v median +0:41
  3. Block 03 13:10
    Running 3 6:43
    v median +0:41
    50m Sled Pull 6:27
    v median +1:35
  4. Block 04 11:53
    Running 4 6:45
    v median +0:45
    80m Burpee Broad Jump 5:08
    v median −1:01
  5. Block 05 13:19
    Running 5 7:06
    v median +0:53
    1000m Row 6:13
    v median +1:16
  6. Block 06 9:33
    Running 6 6:45
    v median +0:40
    200m Farmers Carry 2:48
    v median +0:26
  7. Block 07 12:08
    Running 7 5:07
    v median −0:54
    100m Sandbag Lunges 7:01
    v median +1:03
  8. Block 08 32:11
    Running 8 7:09
    v median +0:41
    Wall Balls 25:02
    v median +17:24

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:56
0:29 0:27
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
1:19
1:04 0:15
B7 · 100m Sandbag Lunges
1:15
0:40 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:32 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 11
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652