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Athlete RSA

Koketso Diphoko

Best finish, by category
Individual Open · Men
2:03:23
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    2:03:23 PB
    575/651
    Beat 12%

Personal bests, by station

1000m SkiErg
4:59
Cape Town 2026
50m Sled Push
3:52
Cape Town 2026
50m Sled Pull
7:45
Cape Town 2026
80m Burpee Broad Jump
11:07
Cape Town 2026
1000m Row
6:00
Cape Town 2026
200m Farmers Carry
4:05
Cape Town 2026
100m Sandbag Lunges
8:19
Cape Town 2026
Wall Balls
17:02
Cape Town 2026