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Cape Town / HYROX / Season 9 (2026/27)

Koketso Diphoko

RSA M 16-24 n = 651
Finish · net time
2:03:23
+29:16 v median 1:34:07
Men
575/651
16-24
80/89
Field beaten
12%

The race, in three figures

Field beaten
26%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
542/651
Rank
Biggest loss
Wall Balls
+9:24
v median
623/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:55
    v median −0:07
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 9:43
    Running 2 5:51
    v median +0:18
    50m Sled Push 3:52
    v median +0:58
  3. Block 03 14:05
    Running 3 6:20
    v median +0:18
    50m Sled Pull 7:45
    v median +2:53
  4. Block 04 17:47
    Running 4 6:40
    v median +0:40
    80m Burpee Broad Jump 11:07
    v median +4:58
  5. Block 05 14:01
    Running 5 8:01
    v median +1:48
    1000m Row 6:00
    v median +1:03
  6. Block 06 11:07
    Running 6 7:02
    v median +0:57
    200m Farmers Carry 4:05
    v median +1:43
  7. Block 07 15:28
    Running 7 7:09
    v median +1:08
    100m Sandbag Lunges 8:19
    v median +2:21
  8. Block 08 25:24
    Running 8 8:22
    v median +1:54
    Wall Balls 17:02
    v median +9:24

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:58
0:21 0:37
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:21
0:10 1:11
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
1:10
0:54 0:16
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651