The race, in three figures
The race, in words
2:03:23 at Cape Town 2026 put Koketso Diphoko 575th of 652 men in the Open division.
Legs and stations told different stories: 26% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 9:24 slower than the median. A harder second half: 9:42 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:55v median −0:07
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Block 02 9:43Running 2 5:51v median +0:18
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Block 03 14:05Running 3 6:20v median +0:18
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Block 04 17:47Running 4 6:40v median +0:40
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Block 05 14:01Running 5 8:01v median +1:48
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Block 06 11:07Running 6 7:02v median +0:57
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Block 07 15:28Running 7 7:09v median +1:08
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Block 08 25:24Running 8 8:22v median +1:54
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.