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Athlete RSA

Richard Frank

Best finish, by category
Individual Open · Men
2:12:45
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    2:12:45 PB
    606/651
    Beat 7%

Personal bests, by station

1000m SkiErg
5:27
Cape Town 2026
50m Sled Push
3:22
Cape Town 2026
50m Sled Pull
6:39
Cape Town 2026
80m Burpee Broad Jump
11:47
Cape Town 2026
1000m Row
5:32
Cape Town 2026
200m Farmers Carry
2:08
Cape Town 2026
100m Sandbag Lunges
9:44
Cape Town 2026
Wall Balls
18:08
Cape Town 2026