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Cape Town / HYROX / Season 9 (2026/27)

Richard Frank

RSA M 40-44 n = 651
Finish · net time
2:12:45
+38:38 v median 1:34:07
Men
606/651
40-44
104/112
Field beaten
7%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
200/651
Rank
Biggest loss
Wall Balls
+10:30
v median
632/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:35
    v median +0:33
    1000m SkiErg 5:27
    v median +0:55
  2. Block 02 9:40
    Running 2 6:18
    v median +0:45
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 13:31
    Running 3 6:52
    v median +0:50
    50m Sled Pull 6:39
    v median +1:47
  4. Block 04 18:40
    Running 4 6:53
    v median +0:53
    80m Burpee Broad Jump 11:47
    v median +5:38
  5. Block 05 12:41
    Running 5 7:09
    v median +0:56
    1000m Row 5:32
    v median +0:35
  6. Block 06 8:50
    Running 6 6:42
    v median +0:37
    200m Farmers Carry 2:08
    v median −0:14
  7. Block 07 17:06
    Running 7 7:22
    v median +1:21
    100m Sandbag Lunges 9:44
    v median +3:46
  8. Block 08 28:21
    Running 8 10:13
    v median +3:45
    Wall Balls 18:08
    v median +10:30

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:29
0:52 0:37
B2 · 50m Sled Push
1:18
0:19 0:59
B3 · 50m Sled Pull
1:38
0:16 1:22
B4 · 80m Burpee Broad Jump
3:51
0:37 3:14
B5 · 1000m Row
0:26
0:15 0:11
B6 · 200m Farmers Carry
1:44
0:45 0:59
B7 · 100m Sandbag Lunges
3:39
1:13 2:26
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651