The race, in three figures
The race, in words
2:12:45 at Cape Town 2026 put Richard Frank 606th of 652 men in the Open division.
The wall balls cost the most time: 10:30 slower than the median. A harder second half: 8:40 more lost to the middle of the field after halfway than before it. 14:04 in the roxzone was slower than 96% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:35v median +0:33
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Block 02 9:40Running 2 6:18v median +0:45
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Block 03 13:31Running 3 6:52v median +0:50
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Block 04 18:40Running 4 6:53v median +0:53
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Block 05 12:41Running 5 7:09v median +0:56
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Block 06 8:50Running 6 6:42v median +0:37
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Block 07 17:06Running 7 7:22v median +1:21
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Block 08 28:21Running 8 10:13v median +3:45
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.