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Athlete RSA

Noko Phil Matlou

Best finish, by category
Individual Open · Men
2:37:48
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    2:37:48 PB
    639/651
    Beat 2%

Personal bests, by station

1000m SkiErg
5:53
Cape Town 2026
50m Sled Push
5:07
Cape Town 2026
50m Sled Pull
9:55
Cape Town 2026
80m Burpee Broad Jump
9:14
Cape Town 2026
1000m Row
5:41
Cape Town 2026
200m Farmers Carry
2:19
Cape Town 2026
100m Sandbag Lunges
10:10
Cape Town 2026
Wall Balls
26:03
Cape Town 2026