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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Noko Phil Matlou

RSA M 50-54 n = 652
Finish · net time
2:37:48
+1:03:41 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
639/652
50-54
34/34
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
297/652
Rank
Biggest loss
Wall Balls
+18:25
v median
647/652
Rank

The race, in words

2:37:48 at Cape Town 2026 put Noko Phil Matlou 639th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 18:25 behind the median. A harder second half: 10:29 more lost to the middle of the field after halfway than before it. 15:07 in the roxzone was slower than 97% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:30
    v median +0:28
    1000m SkiErg 5:53
    v median +1:21
  2. Block 02 13:54
    Running 2 8:47
    v median +3:14
    50m Sled Push 5:07
    v median +2:13
  3. Block 03 18:43
    Running 3 8:48
    v median +2:46
    50m Sled Pull 9:55
    v median +5:03
  4. Block 04 19:13
    Running 4 9:59
    v median +3:59
    80m Burpee Broad Jump 9:14
    v median +3:05
  5. Block 05 14:37
    Running 5 8:56
    v median +2:43
    1000m Row 5:41
    v median +0:44
  6. Block 06 11:18
    Running 6 8:59
    v median +2:54
    200m Farmers Carry 2:19
    v median −0:03
  7. Block 07 18:52
    Running 7 8:42
    v median +2:41
    100m Sandbag Lunges 10:10
    v median +4:12
  8. Block 08 35:49
    Running 8 9:46
    v median +3:18
    Wall Balls 26:03
    v median +18:25

Roxzone, per block

Approach · Exit 15:07

B1 · 1000m SkiErg
3:24
2:49 0:35
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:27
0:09 1:18
B4 · 80m Burpee Broad Jump
3:30
0:06 3:24
B5 · 1000m Row
1:38
0:32 1:06
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
2:49
1:40 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:39 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652