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Athlete South Africa

Elmarie Spangenberg

Elmarie Spangenberg has one HYROX race: the women's Individual Open at Cape Town 2026. It took 1:36:30, 173rd of 427 women, faster than 60% of the field.

Best finish, by category
Individual Open · Women
1:36:30
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:36:30 PB
    173/427
    Beat 60%

Personal bests, by station

5:03
Cape Town 2026
2:38
Cape Town 2026
5:21
Cape Town 2026
8:12
Cape Town 2026
5:23
Cape Town 2026
2:23
Cape Town 2026
4:41
Cape Town 2026
6:39
Cape Town 2026