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Athlete RSA

Elmarie Spangenberg

Best finish, by category
Individual Open · Women
1:36:30
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:36:30 PB
    173/428
    Beat 60%

Personal bests, by station

1000m SkiErg
5:03
Cape Town 2026
50m Sled Push
2:38
Cape Town 2026
50m Sled Pull
5:21
Cape Town 2026
80m Burpee Broad Jump
8:12
Cape Town 2026
1000m Row
5:23
Cape Town 2026
200m Farmers Carry
2:23
Cape Town 2026
100m Sandbag Lunges
4:41
Cape Town 2026
Wall Balls
6:39
Cape Town 2026