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Cape Town / HYROX / Season 9 (2026/27)

Elmarie Spangenberg

RSA W 30-34 n = 428
Finish · net time
1:36:30
−6:13 v median 1:42:43
Women
173/428
30-34
38/93
Field beaten
60%

The race, in three figures

Field beaten
65%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
105/428
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
257/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:13
    v median −0:20
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 8:36
    Running 2 5:58
    v median −0:20
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 11:28
    Running 3 6:07
    v median −0:36
    50m Sled Pull 5:21
    v median −0:30
  4. Block 04 14:30
    Running 4 6:18
    v median −0:25
    80m Burpee Broad Jump 8:12
    v median +0:48
  5. Block 05 11:43
    Running 5 6:20
    v median −0:30
    1000m Row 5:23
    v median −0:11
  6. Block 06 8:40
    Running 6 6:17
    v median −0:27
    200m Farmers Carry 2:23
    v median +0:00
  7. Block 07 11:05
    Running 7 6:24
    v median −0:22
    100m Sandbag Lunges 4:41
    v median −0:55
  8. Block 08 13:00
    Running 8 6:21
    v median −0:46
    Wall Balls 6:39
    v median −0:49

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:02
0:25 0:37
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:12
0:08 1:04
B5 · 1000m Row
0:42
0:07 0:35
B6 · 200m Farmers Carry
1:28
0:39 0:49
B7 · 100m Sandbag Lunges
1:11
0:35 0:36
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428