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Athlete RSA

Ntombikayise Nako

Best finish, by category
Individual Open · Women
2:07:54
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:07:54 PB
    350/428
    Beat 18%

Personal bests, by station

1000m SkiErg
6:00
Cape Town 2026
50m Sled Push
3:27
Cape Town 2026
50m Sled Pull
8:53
Cape Town 2026
80m Burpee Broad Jump
10:58
Cape Town 2026
1000m Row
7:48
Cape Town 2026
200m Farmers Carry
2:35
Cape Town 2026
100m Sandbag Lunges
5:56
Cape Town 2026
Wall Balls
10:38
Cape Town 2026