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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Ntombikayise Nako

RSA W 30-34 n = 427
Finish · net time
2:07:54
+25:12 v median 1:42:42
Women
350/427
30-34
84/93
Field beaten
18%

The race, in three figures

Field beaten
29%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
269/427
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
361/427
Rank

The race, in words

2:07:54 at Cape Town 2026 put Ntombikayise Nako 350th of 427 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:33. The roxzone cost time: 12:36, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:57
    v median +0:24
    1000m SkiErg 6:00
    v median +0:43
  2. Block 02 10:25
    Running 2 6:58
    v median +0:40
    50m Sled Push 3:27
    v median +0:45
  3. Block 03 16:24
    Running 3 7:31
    v median +0:48
    50m Sled Pull 8:53
    v median +3:02
  4. Block 04 18:39
    Running 4 7:41
    v median +0:58
    80m Burpee Broad Jump 10:58
    v median +3:33
  5. Block 05 15:40
    Running 5 7:52
    v median +1:02
    1000m Row 7:48
    v median +2:14
  6. Block 06 10:45
    Running 6 8:10
    v median +1:26
    200m Farmers Carry 2:35
    v median +0:12
  7. Block 07 13:06
    Running 7 7:10
    v median +0:24
    100m Sandbag Lunges 5:56
    v median +0:20
  8. Block 08 19:31
    Running 8 8:53
    v median +1:46
    Wall Balls 10:38
    v median +3:10

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:31
0:33 0:58
B2 · 50m Sled Push
1:47
0:25 1:22
B3 · 50m Sled Pull
1:41
0:10 1:31
B4 · 80m Burpee Broad Jump
1:47
0:10 1:37
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
2:31
1:53 0:38
B7 · 100m Sandbag Lunges
2:15
1:07 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:24 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427