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Athlete South Africa

Mbali Dlamini

Mbali Dlamini has raced HYROX twice in 2026, once each in 2 categories. 2:28:54 at Cape Town 2026 is the only finish in the women's Individual Open, 398th of 427 women.

Best finish, by category
Individual Open · Women
2:28:54
Cape Town 2026
Doubles Open · Women
1:45:19
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:28:54 PB
    398/427
    Beat 7%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:45:19 PB
    555/1061
    Beat 48%

Personal bests, by station

5:05
Cape Town 2026
2:00
Johannesburg 2026
5:00
Johannesburg 2026
6:39
Johannesburg 2026
5:40
Johannesburg 2026
1:46
Johannesburg 2026
4:25
Johannesburg 2026
6:05
Johannesburg 2026