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Cape Town / HYROX / Season 9 (2026/27)

Mbali Dlamini

RSA W 35-39 n = 428
Finish · net time
2:28:54
+46:11 v median 1:42:43
Women
398/428
35-39
80/92
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
147/428
Rank
Biggest loss
80m Burpee Broad Jump
+7:53
v median
411/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:12
    v median +0:39
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 12:41
    Running 2 9:05
    v median +2:47
    50m Sled Push 3:36
    v median +0:54
  3. Block 03 17:37
    Running 3 8:17
    v median +1:34
    50m Sled Pull 9:20
    v median +3:29
  4. Block 04 24:35
    Running 4 9:18
    v median +2:35
    80m Burpee Broad Jump 15:17
    v median +7:53
  5. Block 05 16:50
    Running 5 9:54
    v median +3:04
    1000m Row 6:56
    v median +1:22
  6. Block 06 11:53
    Running 6 9:26
    v median +2:42
    200m Farmers Carry 2:27
    v median +0:04
  7. Block 07 20:59
    Running 7 9:11
    v median +2:25
    100m Sandbag Lunges 11:48
    v median +6:12
  8. Block 08 22:11
    Running 8 11:17
    v median +4:10
    Wall Balls 10:54
    v median +3:26

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:36
0:34 1:02
B2 · 50m Sled Push
1:51
0:29 1:22
B3 · 50m Sled Pull
1:41
0:16 1:25
B4 · 80m Burpee Broad Jump
1:33
0:14 1:19
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
1:11
0:55 0:16
B7 · 100m Sandbag Lunges
3:03
2:14 0:49
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428