The race, in three figures
The race, in words
2:28:54 at Cape Town 2026 put Mbali Dlamini 398th of 427 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 7:52 behind the median. The race faded late: the second half went 4:36 worse against the middle of the field than the first. 12:01 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:12v median +0:39
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Block 02 12:41Running 2 9:05v median +2:47
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Block 03 17:37Running 3 8:17v median +1:34
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Block 04 24:35Running 4 9:18v median +2:35
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Block 05 16:50Running 5 9:54v median +3:04
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Block 06 11:53Running 6 9:26v median +2:42
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Block 07 20:59Running 7 9:11v median +2:25
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Block 08 22:11Running 8 11:17v median +4:10
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.