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Athlete RSA

Sophia Emmanuelle

Best finish, by category
Individual Open · Women
2:45:06
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:45:06 PB
    409/428
    Beat 4%

Personal bests, by station

1000m SkiErg
6:18
Cape Town 2026
50m Sled Push
3:42
Cape Town 2026
50m Sled Pull
6:55
Cape Town 2026
80m Burpee Broad Jump
21:06
Cape Town 2026
1000m Row
6:44
Cape Town 2026
200m Farmers Carry
3:34
Cape Town 2026
100m Sandbag Lunges
9:41
Cape Town 2026
Wall Balls
15:35
Cape Town 2026