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Cape Town / HYROX / Season 9 (2026/27)

Sophia Emmanuelle

RSA W 30-34 n = 428
Finish · net time
2:45:06
+1:02:23 v median 1:42:43
Women
409/428
30-34
92/93
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Push
+1:00
v median
382/428
Rank
Biggest loss
80m Burpee Broad Jump
+13:42
v median
429/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 5:30
    v median +0:57
    1000m SkiErg 6:18
    v median +1:01
  2. Block 02 12:34
    Running 2 8:52
    v median +2:34
    50m Sled Push 3:42
    v median +1:00
  3. Block 03 17:24
    Running 3 10:29
    v median +3:46
    50m Sled Pull 6:55
    v median +1:04
  4. Block 04 31:06
    Running 4 10:00
    v median +3:17
    80m Burpee Broad Jump 21:06
    v median +13:42
  5. Block 05 18:08
    Running 5 11:24
    v median +4:34
    1000m Row 6:44
    v median +1:10
  6. Block 06 14:11
    Running 6 10:37
    v median +3:53
    200m Farmers Carry 3:34
    v median +1:11
  7. Block 07 20:28
    Running 7 10:47
    v median +4:01
    100m Sandbag Lunges 9:41
    v median +4:05
  8. Block 08 27:51
    Running 8 12:16
    v median +5:09
    Wall Balls 15:35
    v median +8:07

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:37
0:38 0:59
B2 · 50m Sled Push
1:51
0:35 1:16
B3 · 50m Sled Pull
2:12
0:20 1:52
B4 · 80m Burpee Broad Jump
1:22
0:12 1:10
B5 · 1000m Row
0:57
0:12 0:45
B6 · 200m Farmers Carry
1:48
0:46 1:02
B7 · 100m Sandbag Lunges
1:57
0:57 1:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428