The race, in three figures
The race, in words
Sophia Emmanuelle finished 409th of 427 women in the Open division at Cape Town 2026, in 2:45:06.
If there was time left out there, it was on the burpee broad jumps, 13:41 behind the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it. 11:43 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:30v median +0:57
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Block 02 12:34Running 2 8:52v median +2:34
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Block 03 17:24Running 3 10:29v median +3:46
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Block 04 31:06Running 4 10:00v median +3:17
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Block 05 18:08Running 5 11:24v median +4:34
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Block 06 14:11Running 6 10:37v median +3:53
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Block 07 20:28Running 7 10:47v median +4:01
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Block 08 27:51Running 8 12:16v median +5:09
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.