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Athlete ZIM

Alana Bako

Best finish, by category
Individual Open · Women
2:53:35
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:53:35 PB
    416/428
    Beat 3%

Personal bests, by station

1000m SkiErg
5:53
Cape Town 2026
50m Sled Push
3:12
Cape Town 2026
50m Sled Pull
7:34
Cape Town 2026
80m Burpee Broad Jump
16:18
Cape Town 2026
1000m Row
6:33
Cape Town 2026
200m Farmers Carry
4:06
Cape Town 2026
100m Sandbag Lunges
12:01
Cape Town 2026
Wall Balls
18:54
Cape Town 2026