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Cape Town / HYROX / Season 9 (2026/27)

Alana Bako

ZIM W 25-29 n = 428
Finish · net time
2:53:35
+1:10:52 v median 1:42:43
Women
416/428
25-29
64/66
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:30
v median
325/428
Rank
Biggest loss
Wall Balls
+11:26
v median
411/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:21
    Running 1 8:28
    v median +3:55
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 12:42
    Running 2 9:30
    v median +3:12
    50m Sled Push 3:12
    v median +0:30
  3. Block 03 17:59
    Running 3 10:25
    v median +3:42
    50m Sled Pull 7:34
    v median +1:43
  4. Block 04 27:09
    Running 4 10:51
    v median +4:08
    80m Burpee Broad Jump 16:18
    v median +8:54
  5. Block 05 17:49
    Running 5 11:16
    v median +4:26
    1000m Row 6:33
    v median +0:59
  6. Block 06 14:49
    Running 6 10:43
    v median +3:59
    200m Farmers Carry 4:06
    v median +1:43
  7. Block 07 23:30
    Running 7 11:29
    v median +4:43
    100m Sandbag Lunges 12:01
    v median +6:25
  8. Block 08 34:12
    Running 8 15:18
    v median +8:11
    Wall Balls 18:54
    v median +11:26

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:40
0:42 0:58
B2 · 50m Sled Push
2:14
0:24 1:50
B3 · 50m Sled Pull
1:40
0:15 1:25
B4 · 80m Burpee Broad Jump
1:17
0:11 1:06
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
2:48
1:02 1:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428