The race, in three figures
The race, in words
2:53:35 at Cape Town 2026 put Alana Bako 416th of 427 women in the Open division.
The wall balls cost the most time: 11:26 slower than the median. A harder second half: 14:53 more lost to the middle of the field after halfway than before it. 11:14 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:21Running 1 8:28v median +3:55
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Block 02 12:42Running 2 9:30v median +3:12
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Block 03 17:59Running 3 10:25v median +3:42
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Block 04 27:09Running 4 10:51v median +4:08
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Block 05 17:49Running 5 11:16v median +4:26
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Block 06 14:49Running 6 10:43v median +3:59
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Block 07 23:30Running 7 11:29v median +4:43
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Block 08 34:12Running 8 15:18v median +8:11
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.