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Athlete China

湛 朴

Since 2024, 湛 朴 has raced HYROX 5 times across 4 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:39:40 at Bangkok 2026, 49th of 82 women. That is 3:07 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Pro · Women
1:39:40
Bangkok 2026
Individual Open · Women
1:32:44
Hong Kong 2026
Doubles Open · Women
1:28:39
Beijing 2024

Every race

5 races · 5 events

  1. Beijing
    10 Sep 2026
    Relay · Mixed
    1:22:32
    34/75
    Beat 55%
  2. Bangkok
    13 Aug 2026
    Individual Pro · Women
    1:39:40 PB
    49/82
    Beat 40%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:32:44 PB
    145/565
    Beat 74%
  4. Beijing
    23 Aug 2025
    Individual Pro · Women
    1:42:47
    48/78
    Beat 39%
  5. Beijing
    16 Nov 2024
    Doubles Open · Women
    1:28:39 PB
    21/54
    Beat 61%

Personal bests, by station

1000m SkiErg
5:08
Beijing 2024
50m Sled Push
1:46
Beijing 2024
50m Sled Pull
5:18
Beijing 2024
80m Burpee Broad Jump
3:57
Beijing 2024
1000m Row
5:09
Beijing 2024
200m Farmers Carry
1:53
Beijing 2024
100m Sandbag Lunges
3:49
Beijing 2024
Wall Balls
4:22
Beijing 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:32 5:16
50m Sled Push
6:21 5:40
50m Sled Pull
7:55 5:51
80m Burpee Broad Jump
7:08 6:15
1000m Row
5:26 5:21
200m Farmers Carry
2:34 2:32
100m Sandbag Lunges
6:15 6:10
Wall Balls
9:47 7:26