The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, 湛 朴 crossed the line in 1:32:44: 145th of 565 women, faster than 74% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were where this race was made, 1:33 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:54v median −0:20
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Block 02 7:03Running 2 4:51v median −0:14
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Block 03 10:34Running 3 5:08v median −0:14
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Block 04 10:43Running 4 5:23v median +0:02
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Block 05 10:37Running 5 5:18v median −0:08
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Block 06 7:20Running 6 5:16v median −0:08
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Block 07 10:33Running 7 5:27v median +0:01
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Block 08 14:40Running 8 7:36v median −0:03
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.