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Athlete Singapore

Ronald Deng

Since 2023, Ronald Deng has raced HYROX 6 times across 4 categories, the men's Doubles Pro and the men's Doubles Open twice each. 1:31:58 at Bangkok 2026 is the fastest of 2 in the men's Doubles Pro, 95th of 134 men's teams.

Best finish, by category
Doubles Pro · Men
1:31:58
Bangkok 2026
Doubles Open · Men
1:23:31
Jakarta 2026
Individual Open · Men
1:51:19
Singapore 2025

Every race

6 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Pro · Men
    1:31:58 PB
    95/134
    Beat 29%
  2. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:23:31 PB
    366/1133
    Beat 68%
  3. Singapore
    3 Apr 2026
    Relay · Men
    1:23:54
    68/248
    Beat 73%
  4. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:39:11
    171/187
    Beat 9%
  5. Singapore
    28 Jun 2025
    Individual Open · Men
    1:51:19 PB
    1134/1937
    Beat 42%
  6. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:38:32
    161/250
    Beat 36%

Personal bests, by station

1000m SkiErg
4:06
Bangkok 2026
50m Sled Push
2:13
Jakarta 2026
50m Sled Pull
3:58
Jakarta 2026
80m Burpee Broad Jump
3:32
Singapore 2023
1000m Row
4:44
Jakarta 2026
200m Farmers Carry
1:45
Bangkok 2026
100m Sandbag Lunges
4:26
Singapore 2023
Wall Balls
4:43
Singapore 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:34 4:06
50m Sled Push
4:44 2:13
50m Sled Pull
6:28 3:58
80m Burpee Broad Jump
3:55 3:32
1000m Row
5:04 4:44
200m Farmers Carry
2:08 1:45
100m Sandbag Lunges
5:23 4:26
Wall Balls
7:30 4:43