Ronald Deng & Sam Chong — Singapore 2023

The race, in three figures

Field beaten

38%

Runs

24%

Stations

Biggest gain

1000m Row

−0:04

v median

110/250

Rank

Biggest loss

50m Sled Pull

+1:06

v median

209/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:15

62/250
v median −0:25

1000m SkiErg 4:34

214/250
v median +0:22
Block 02 8:39

Running 2 6:16

181/250
v median +0:26

50m Sled Push 2:23

203/250
v median +0:29
Block 03 11:59

Running 3 6:55

183/250
v median +0:42

50m Sled Pull 5:04

209/250
v median +1:06
Block 04 10:41

Running 4 7:09

178/250
v median +0:48

80m Burpee Broad Jump 3:32

181/250
v median +0:28
Block 05 11:57

Running 5 7:04

146/250
v median +0:22

1000m Row 4:53

110/250
v median −0:04
Block 06 9:05

Running 6 7:10

165/250
v median +0:34

200m Farmers Carry 1:55

139/250
v median +0:02
Block 07 11:33

Running 7 7:07

165/250
v median +0:33

100m Sandbag Lunges 4:26

203/250
v median +0:49
Block 08 14:24

Running 8 9:41

177/250
v median +1:39

Wall Balls 4:43

164/250
v median +0:22

Where the race went

Run total: 56:34
Stations: 31:30
Roxzone: 10:32
Best run lap: 5:15

Singapore 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg

1:05

0:02 1:03

B2 · 50m Sled Push

1:23

0:10 1:13

B3 · 50m Sled Pull

1:53

0:23 1:30

B4 · 80m Burpee Broad Jump

1:17

0:33 0:44

B5 · 1000m Row

1:28

0:31 0:57

B6 · 200m Farmers Carry

1:38

1:19 0:19

B7 · 100m Sandbag Lunges

1:46

1:06 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 249

A pace, not a person: at every mat, the middle of the 249 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:56 behind

Source Official

Event

Singapore 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI58D

Measured against

Men · n = 250