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Athlete Thailand

Supapun Pongka

Supapun Pongka has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:41:48 at Taipei 2026, 83rd of 142 women.

Best finish, by category
Individual Open · Women
1:41:48
Taipei 2026
Doubles Pro · Women
1:35:19
Bangkok 2026

Progress against the field

From Singapore 2025 to Taipei 2026, Supapun Pongka got 15:11 faster than the field.

Over the same races everyone got 8:52 quicker, so 24:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2025 Taipei 2026

The longest gap between two races compared here, 217 days between Hong Kong 2025 and Taipei 2026, still ended 5:47 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Pro · Women
    1:35:19 PB
    47/84
    Beat 44%
  2. Taipei
    28 Feb 2026
    Individual Open · Women
    1:41:48 PB
    83/142
    Beat 42%
    ↑ 217 days after Hong Kong 2025 5:47 better than the field Why ↓

    13:08 faster on the clock, and the race was 7:21 faster for everyone, so 5:47 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:54:56
    369/523
    Beat 29%
    ↑ 28 days after Singapore 2025 9:24 better than the field Why ↓

    9:24 better than the field: 10:55 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Women
    2:05:51
    637/778
    Beat 18%
  5. Singapore Expo
    Date unknown
    Individual Open · Women
    1:57:57
    427/596
    Beat 28%

Personal bests, by station

4:56
Bangkok 2026
3:42
Singapore 2025
4:54
Bangkok 2026
3:08
Bangkok 2026
5:31
Bangkok 2026
2:16
Bangkok 2026
4:47
Bangkok 2026
5:00
Bangkok 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:31
50m Sled Push
5:01 3:42
50m Sled Pull
9:54 5:19
80m Burpee Broad Jump
9:07 5:47
1000m Row
6:31 5:49
200m Farmers Carry
4:12 3:07
100m Sandbag Lunges
7:38 5:47
Wall Balls
8:57 6:00