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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Supapun Pongka

THA W 35-39 n = 523
Finish · net time
1:54:56
+10:36 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
369/523
35-39
76/103
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:05
v median
253/523
Rank
Biggest loss
50m Sled Pull
+1:42
v median
429/523
Rank

The race, in words

Supapun Pongka finished 369th of 523 women in the Open division at Hong Kong 2025, in 1:54:56.

The sled pull cost the most time: 1:42 slower than the median.

The field ran 1:31 faster at Hong Kong 2025 than at Singapore 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:25
    v median −0:07
    1000m SkiErg 5:50
    v median +0:19
  2. Block 02 11:08
    Running 2 6:27
    v median +0:20
    50m Sled Push 4:41
    v median +1:04
  3. Block 03 15:55
    Running 3 7:18
    v median +0:49
    50m Sled Pull 8:37
    v median +1:42
  4. Block 04 15:08
    Running 4 7:06
    v median +0:33
    80m Burpee Broad Jump 8:02
    v median +0:55
  5. Block 05 13:34
    Running 5 7:27
    v median +0:32
    1000m Row 6:07
    v median +0:24
  6. Block 06 10:59
    Running 6 7:52
    v median +1:12
    200m Farmers Carry 3:07
    v median +0:32
  7. Block 07 14:44
    Running 7 7:12
    v median +0:34
    100m Sandbag Lunges 7:32
    v median +1:40
  8. Block 08 14:55
    Running 8 7:31
    v median +0:38
    Wall Balls 7:24
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:27 0:48
B2 · 50m Sled Push
1:30
0:12 1:18
B3 · 50m Sled Pull
1:33
0:21 1:12
B4 · 80m Burpee Broad Jump
0:32
0:22 0:10
B5 · 1000m Row
1:07
0:41 0:26
B6 · 200m Farmers Carry
1:52
0:57 0:55
B7 · 100m Sandbag Lunges
1:36
0:47 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Other races by Supapun Pongka
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523