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Athlete Singapore

Say Ngoh Kuan

Since 2023, Say Ngoh Kuan has raced HYROX 5 times across 3 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:48:28 at Seoul 2025, 66th of 69 women's teams.

Best finish, by category
Doubles Pro · Women
1:48:28
Seoul 2025
Doubles Open · Women
1:54:51
Singapore 2023

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Pro · Women
    1:59:56
    72/84
    Beat 14%
  2. Seoul
    8 Nov 2025
    Doubles Pro · Women
    1:48:28 PB
    66/69
    Beat 4%
  3. Singapore National Stadium
    29 Jun 2024
    Relay · Women
    1:48:58
    96/118
    Beat 19%
  4. Singapore
    7 Oct 2023
    Doubles Open · Women
    1:54:51 PB
    169/209
    Beat 19%
  5. Singapore
    Date unknown
    Doubles Pro · Women
    1:54:22
    51/53
    Beat 4%

Personal bests, by station

1000m SkiErg
4:31
Seoul 2025
50m Sled Push
2:15
Seoul 2025
50m Sled Pull
4:59
Singapore 2024
80m Burpee Broad Jump
4:35
Seoul 2025
1000m Row
5:10
Seoul 2025
200m Farmers Carry
2:19
Seoul 2025
100m Sandbag Lunges
4:18
Singapore 2023
Wall Balls
4:06
Singapore 2023

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 4:31
50m Sled Push
4:59 2:15
50m Sled Pull
6:29 4:59
80m Burpee Broad Jump
5:45 4:35
1000m Row
5:32 5:10
200m Farmers Carry
3:19 2:19
100m Sandbag Lunges
7:40 4:48
Wall Balls
6:36 4:41