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Athlete Hong Kong

Kei Long Ng

Kei Long Ng has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:04:41 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 52nd of 959 men's teams and inside the top 10%. On the clock, that is 4:05 faster than the first of them, at Hong Kong 2025, both times with Yin Cheung Chan.

Best finish, by category
Doubles Open · Men
1:04:41
Hong Kong 2026
Individual Open · Men
1:11:39
Bangkok 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 3:07 on Kei Long Ng and Yin Cheung Chan.

Over the same races everyone got 7:12 quicker, so 4:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:11:39 PB
    68/1026
    Beat 93%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:04:41 PB
    52/959
    Beat 95%
    ↑ 286 days after Hong Kong 2025, with Yin Cheung Chan 3:07 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock, yet the race was 7:12 faster for everyone, so 3:07 was lost on the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:46
    63/902
    Beat 93%

Personal bests, by station

4:04
Hong Kong 2026
1:43
Hong Kong 2026
2:54
Hong Kong 2026
1:51
Hong Kong 2026
4:29
Hong Kong 2025
1:27
Hong Kong 2026
2:37
Hong Kong 2026
3:38
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 4:04
50m Sled Push
2:20 1:43
50m Sled Pull
3:26 2:54
80m Burpee Broad Jump
2:08 1:51
1000m Row
4:33 4:29
200m Farmers Carry
1:29 1:27
100m Sandbag Lunges
2:52 2:37
Wall Balls
3:53 3:38