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Athlete Taiwan

SHAO HUNG LU

SHAO HUNG LU has raced HYROX 3 times in 2026, all in the men's Individual Open. The fastest of 3 is 1:24:27 at Beijing 2026, 135th of 369 men, faster than 63% of the field. That is 16:00 quicker on the clock than the first of them, at Taipei 2026.

Best finish, by category
Individual Open · Men
1:24:27
Beijing 2026

Progress against the field

Between Taipei 2026 and Beijing 2026, SHAO HUNG LU pulled 13:35 ahead of the field.

Over the same races everyone got 2:25 quicker, so 16:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2026 Beijing 2026

The largest gain on the field came from Taipei 2026 → Bangkok 2026: 10:11 in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    10 Sep 2026
    Individual Open · Men
    1:24:27 PB
    135/369
    Beat 63%
    ↑ 28 days after Bangkok 2026 3:24 better than the field Why ↓

    3:17 faster on the clock in a race that was 0:07 slower for everyone: 3:24 better than the field.

    Compare these two →
  2. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:27:44
    303/1026
    Beat 71%
    ↑ 166 days after Taipei 2026 10:11 better than the field Why ↓

    10:11 better than the field: 12:43 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:40:27
    489/852
    Beat 43%

Personal bests, by station

4:48
Beijing 2026
2:32
Bangkok 2026
4:54
Bangkok 2026
4:39
Beijing 2026
5:16
Bangkok 2026
1:56
Taipei 2026
5:11
Bangkok 2026
6:05
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:48
50m Sled Push
2:59 2:32
50m Sled Pull
5:35 4:54
80m Burpee Broad Jump
7:01 4:39
1000m Row
5:32 5:16
200m Farmers Carry
2:19 1:56
100m Sandbag Lunges
5:43 5:11
Wall Balls
7:31 6:05