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Athlete Singapore

Sebastian Lau

Since 2025, Sebastian Lau has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:46:01 at Bangkok 2026, 636th of 1,026 men. On the clock, that is 9:54 faster than the first of them, at Jakarta 2026.

Best finish, by category
Individual Open · Men
1:46:01
Bangkok 2026
Doubles Open · Men
1:28:45
Singapore Expo 2025

Progress against the field

Sebastian Lau has gained 5:23 on the field from Jakarta 2026 to Bangkok 2026.

Over the same races everyone got 4:31 quicker, so 9:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:46:01 PB
    636/1026
    Beat 38%
    ↑ 47 days after Jakarta 2026 5:23 better than the field Why ↓

    9:54 faster on the clock, and the race was 4:31 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:55:55
    1121/1653
    Beat 32%
  3. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:46:44
    578/793
    Beat 27%
  4. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:28:45 PB
    460/819
    Beat 44%

Personal bests, by station

4:09
Singapore Expo 2025
1:49
Singapore Expo 2025
3:26
Singapore Expo 2025
2:19
Singapore Expo 2025
4:25
Singapore Expo 2025
1:33
Singapore Expo 2025
3:35
Singapore Expo 2025
4:20
Singapore Expo 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:09
50m Sled Push
3:59 1:49
50m Sled Pull
6:44 3:26
80m Burpee Broad Jump
7:10 2:19
1000m Row
6:27 4:25
200m Farmers Carry
2:22 1:33
100m Sandbag Lunges
8:43 3:35
Wall Balls
10:15 4:20