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Athlete Thailand

Pongnuch Ngamsaengrat

In 2026, Pongnuch Ngamsaengrat has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 2:02:15 at Bangkok 2026, 293rd of 390 women.

Best finish, by category
Individual Open · Women
2:02:15
Bangkok 2026

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Women
    2:02:15 PB
    293/390
    Beat 25%
  2. Bangkok 1
    20 Mar 2026
    Relay · Women
    1:46:50
    139/207
    Beat 33%

Personal bests, by station

5:38
Bangkok 2026
3:46
Bangkok 2026
6:03
Bangkok 2026
10:03
Bangkok 2026
5:53
Bangkok 2026
2:26
Bangkok 2026
5:56
Bangkok 2026
8:57
Bangkok 2026