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Thailand / Bangkok 2026 / Individual Open · Women / Season 9 (2026/27)

Pongnuch Ngamsaengrat

THA W 45-49 n = 390
Finish · net time
2:02:15
+14:28 v median 1:47:47
Course −1:02 v season average ±0:31 · 341 athletes
Women
293/390
45-49
15/24
Field beaten
25%

The race, in three figures

Field beaten
19%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
174/390
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
330/390
Rank

The race, in words

2:02:15 at Bangkok 2026 put Pongnuch Ngamsaengrat 293rd of 390 women in the Open division.

The stations carried this race: faster than 39% of the field across all eight, against 19% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:33 behind the median. Stronger after halfway: 12:04 better against the middle of the field than before it.

Bangkok gave the field time back: about 1:02 faster than the average race this season, by 341 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:27
    v median −0:01
    1000m SkiErg 5:38
    v median −0:07
  2. Block 02 13:19
    Running 2 9:33
    v median +3:51
    50m Sled Push 3:46
    v median +0:31
  3. Block 03 15:45
    Running 3 9:42
    v median +3:43
    50m Sled Pull 6:03
    v median −0:13
  4. Block 04 19:49
    Running 4 9:46
    v median +3:48
    80m Burpee Broad Jump 10:03
    v median +2:33
  5. Block 05 12:28
    Running 5 6:35
    v median +0:30
    1000m Row 5:53
    v median +0:02
  6. Block 06 8:47
    Running 6 6:21
    v median +0:19
    200m Farmers Carry 2:26
    v median −0:09
  7. Block 07 12:03
    Running 7 6:07
    v median +0:05
    100m Sandbag Lunges 5:56
    v median −0:04
  8. Block 08 17:05
    Running 8 8:08
    v median +0:18
    Wall Balls 8:57
    v median +1:04

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:37
0:05 1:32
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
1:58
0:44 1:14
B4 · 80m Burpee Broad Jump
1:11
0:43 0:28
B5 · 1000m Row
1:29
0:56 0:33
B6 · 200m Farmers Carry
1:45
1:27 0:18
B7 · 100m Sandbag Lunges
1:43
1:31 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:38 behind

Elsewhere

The board

Individual Open · Women at Bangkok 2026

See this race on page 20
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Women · n = 390