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Athlete Hong Kong

Yu Wong

Yu Wong has raced HYROX 5 times at 4 events since 2022, in 4 categories, most often the men's Individual Open (2). 1:18:56 at Bangkok 2026 is the fastest of 2 in the men's Individual Open, 220th of 2,227 men and inside the top 10%. On the clock, that is 15:15 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:18:56
Bangkok 2026
Doubles Pro · Men
1:20:09
Shenzhen 2025
Doubles Open · Men
1:08:34
Hong Kong 2025

Every race

5 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:18:56 PB
    220/2227
    Beat 90%
  2. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:20:09 PB
    71/131
    Beat 46%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:34 PB
    61/902
    Beat 93%
  4. Hong Kong
    26 Jul 2025
    Relay · Men
    1:06:57
    5/165
    Beat 97%
  5. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:34:11
    107/212
    Beat 50%

Personal bests, by station

1000m SkiErg
3:54
Hong Kong 2025
50m Sled Push
1:36
Hong Kong 2025
50m Sled Pull
3:31
Hong Kong 2025
80m Burpee Broad Jump
2:29
Shenzhen 2025
1000m Row
4:14
Hong Kong 2025
200m Farmers Carry
1:16
Hong Kong 2025
100m Sandbag Lunges
3:12
Hong Kong 2025
Wall Balls
5:11
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:27 4:38
50m Sled Push
2:51 2:28
50m Sled Pull
5:41 4:11
80m Burpee Broad Jump
4:35 4:33
1000m Row
5:31 4:32
200m Farmers Carry
3:47 1:39
100m Sandbag Lunges
5:05 4:08
Wall Balls
7:38 6:26