Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Yu Wong & Wai Yin Ho & Man Kit Lin & Lap Wai Leung — Hong Kong 2025

M U40 n = 165
Finish · net time
1:06:57
−28:13 v median 1:35:10
Men
5/165
U40
5
Field beaten
97%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:20
v median
8/165
Rank
Biggest loss
1000m Row
−0:37
v median
12/165
Rank

The race, in words

Yu Wong & Wai Yin Ho & Man Kit Lin & Lap Wai Leung finished in the top 10% of the field at Hong Kong 2025, in 1:06:57 for 5th of 165 men's teams in the Relay division.

The sandbag lunges were where this race was made, 2:20 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:18
    v median −0:32
    1000m SkiErg 4:16
    v median −0:52
  2. Block 02 5:54
    Running 2 3:42
    v median −1:11
    50m Sled Push 2:12
    v median −1:13
  3. Block 03 8:32
    Running 3 4:25
    v median −0:34
    50m Sled Pull 4:07
    v median −1:09
  4. Block 04 7:32
    Running 4 3:50
    v median −1:03
    80m Burpee Broad Jump 3:42
    v median −1:49
  5. Block 05 8:25
    Running 5 4:11
    v median −0:57
    1000m Row 4:14
    v median −0:37
  6. Block 06 5:52
    Running 6 4:27
    v median −0:58
    200m Farmers Carry 1:25
    v median −0:47
  7. Block 07 7:09
    Running 7 3:55
    v median −1:26
    100m Sandbag Lunges 3:14
    v median −2:20
  8. Block 08 9:22
    Running 8 4:06
    v median −1:20
    Wall Balls 5:16
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:19 0:34
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
1:04
0:11 0:53
B5 · 1000m Row
1:24
0:17 1:07
B6 · 200m Farmers Carry
1:39
0:26 1:13
B7 · 100m Sandbag Lunges
1:21
0:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:05 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165