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Athlete United Kingdom

Lawrence Neal

Lawrence Neal has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:22:05 at Bangkok 2026, first of 13 in the 60–64 age group. On the clock, that is 21:03 faster than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Men
1:22:05
Bangkok 2026

Progress against the field

Between Perth 2024 and Bangkok 2026, Lawrence Neal pulled 7:13 ahead of the field.

The clock says 21:03 faster, but the races themselves got 13:50 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 Bangkok 2026

The longest gap between two races compared here, 356 days between Perth 2024 and Perth 2025, still ended 8:20 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:22:05 PB
    316/2227
    Beat 86%
    ↑ 132 days after Singapore 2026 2:27 worse than the field Faster on the clock, behind the field Why ↓

    5:56 faster on the clock, yet the race was 8:23 faster for everyone, so 2:27 was lost on the field.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    1:28:01
    79/387
    Beat 80%
    ↑ 14 days after Bangkok 1 2026 4:11 better than the field Why ↓

    0:57 faster on the clock in a race that was 3:14 slower for everyone: 4:11 better than the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:28:58
    802/2401
    Beat 67%
    ↑ 196 days after Perth 2025 2:51 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 6:01 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  4. Perth
    5 Sep 2025
    Individual Open · Men
    1:32:08
    196/307
    Beat 36%
    ↑ 356 days after Perth 2024 8:20 better than the field Why ↓

    8:20 better than the field: 11:00 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  5. Perth
    14 Sep 2024
    Individual Open · Men
    1:43:08
    403/469
    Beat 14%

Personal bests, by station

4:28
Perth 2024
3:09
Bangkok 2026
4:22
Bangkok 2026
5:16
Bangkok 2026
4:47
Bangkok 2026
1:39
Bangkok 2026
4:29
Bangkok 2026
5:43
Bangkok 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:28
50m Sled Push
4:14 3:09
50m Sled Pull
6:40 4:22
80m Burpee Broad Jump
9:19 5:16
1000m Row
5:03 4:47
200m Farmers Carry
2:17 1:39
100m Sandbag Lunges
7:04 4:29
Wall Balls
9:29 5:43