The race, in three figures
The race, in words
1:28:58 at Bangkok 1 2026 put Lawrence Neal on the age-group podium: 3rd of 24 in the 60–64 age group.
Nowhere gained more than the wall balls: 1:35 on the median. On the burpee broad jumps the field had the edge, by 0:32. Paced to finish: the second half went 5:23 better against the middle of the field than the first.
The field ran 6:01 faster at Bangkok 1 2026 than at Perth 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 7:09v median +0:09
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Block 02 8:21Running 2 4:34v median +0:01
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Block 03 10:16Running 3 4:36v median −0:13
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Block 04 11:12Running 4 4:32v median −0:18
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Block 05 9:56Running 5 4:53v median −0:07
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Block 06 6:25Running 6 4:39v median −0:14
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Block 07 9:55Running 7 4:44v median −0:10
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Block 08 11:39Running 8 5:41v median −0:50
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.