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Athlete Malaysia

Hadziq Ramdzan

Since 2025, Hadziq Ramdzan has raced HYROX 10 times at 7 events across 6 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:29:58 at Seoul 2025, 439th of 702 men. That is 16:33 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:29:58
Seoul 2025
Doubles Open · Mixed
1:19:03
Delhi 2026
Doubles Open · Men
1:14:18
Bangkok 2026
Doubles Pro · Men
1:18:30
Jakarta 2026

Progress against the field

Between Bangkok 2025 and Bangkok 2026, Hadziq Ramdzan pulled 3:14 ahead of the field.

The clock says 12:49 faster, but the races themselves got 9:35 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 2026

195 days between Osaka 2026 and Bangkok 2026 is the longest gap compared here, and the second race was 1:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:14:18 PB
    174/1430
    Beat 88%
  2. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:33:42
    785/2227
    Beat 65%
    ↑ 195 days after Osaka 2026 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 3:25 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  3. Delhi
    24 Jul 2026
    Relay · Mixed
    1:10:47
    5/70
    Beat 93%
  4. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:19:03 PB
    13/216
    Beat 94%
  5. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:18:30 PB
    76/194
    Beat 61%
  6. Osaka
    30 Jan 2026
    Individual Open · Men
    1:35:59
    626/1119
    Beat 44%
    ↑ 83 days after Seoul 2025 6:27 worse than the field Why ↓

    6:01 slower on the clock in a race that was 0:26 faster for everyone: 6:27 lost to the field.

    Compare these two →
  7. Osaka
    30 Jan 2026
    Relay · Men
    1:07:11
    15/110
    Beat 86%
  8. Seoul
    8 Nov 2025
    Individual Open · Men
    1:29:58 PB
    439/702
    Beat 38%
    ↑ 168 days after Bangkok 2025 10:49 better than the field Why ↓

    16:33 faster on the clock, and the race was 5:44 faster for everyone, so 10:49 of it was this athlete.

    Compare these two →
  9. Bangkok
    24 May 2025
    Individual Open · Men
    1:46:31
    379/658
    Beat 42%
  10. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:26:58
    225/625
    Beat 64%

Personal bests, by station

4:07
Jakarta 2026
2:03
Bangkok 2026
3:24
Bangkok 2026
2:48
Jakarta 2026
4:31
Jakarta 2026
1:36
Singapore Expo 2025
3:20
Bangkok 2026
3:54
Delhi 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:20
50m Sled Push
3:40 2:17
50m Sled Pull
5:38 3:54
80m Burpee Broad Jump
6:25 2:54
1000m Row
5:30 4:53
200m Farmers Carry
2:50 1:36
100m Sandbag Lunges
6:53 3:24
Wall Balls
9:00 3:54