The race, in three figures
The race, in words
YANI AMIZA & Hadziq Ramdzan & Shahizan Ismail & Marina Kamaludin finished in the top 10% of the field at Delhi 2026, in 1:10:47 for 5th of 70 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:49 on the median. Time in the roxzone, 4:04, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:30v median −2:28
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Block 02 7:46Running 2 4:38v median −2:09
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Block 03 8:23Running 3 4:38v median −2:15
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Block 04 9:36Running 4 5:32v median −1:26
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Block 05 9:09Running 5 4:43v median −2:50
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Block 06 6:43Running 6 4:50v median −2:42
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Block 07 9:31Running 7 6:01v median −0:46
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Block 08 8:56Running 8 3:32v median −1:25
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.