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Athlete Thailand

Ponyawat Ngamlao

Ponyawat Ngamlao has one HYROX race: the men's Individual Open at Bangkok 2026. It took 2:09:49, 1,831st of 2,227 men.

Best finish, by category
Individual Open · Men
2:09:49
Bangkok 2026

Every race

1 races · 1 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    2:09:49 PB
    1831/2227
    Beat 18%

Personal bests, by station

5:05
Bangkok 2026
4:25
Bangkok 2026
6:32
Bangkok 2026
10:12
Bangkok 2026
5:20
Bangkok 2026
2:03
Bangkok 2026
10:00
Bangkok 2026
12:00
Bangkok 2026