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Athlete THA

Ponyawat Ngamlao

Best finish, by category
Individual Open · Men
2:09:49
Bangkok 2026

Every race

1 races · 1 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    2:09:49 PB
    1831/2227
    Beat 18%

Personal bests, by station

1000m SkiErg
5:05
Bangkok 2026
50m Sled Push
4:25
Bangkok 2026
50m Sled Pull
6:32
Bangkok 2026
80m Burpee Broad Jump
10:12
Bangkok 2026
1000m Row
5:20
Bangkok 2026
200m Farmers Carry
2:03
Bangkok 2026
100m Sandbag Lunges
10:00
Bangkok 2026
Wall Balls
12:00
Bangkok 2026